Ryan Bradshaw

This is awesome! A friend and client of mine, Marci Lock, just landed a regular spot on ABC 4′s Daily Dish and Good Things Utah. Her first segment was a few weeks ago. They loved her and she will now be a regular. If you want to check it out, watch tomorrow 08/20/10 on Channel [...]

Marci Lock, one of our amazing Paid to Play Today clients now has a regular spot on ABC’s Good Things Utah show. This is her first spot on the program. Let us know what you think. You can get access to a special video she made at http://www.marci90.com and you can see her main website [...]

Today’s Weigh-In: 227.4 lbs. (That’s almost 10 lbs. already!) Remember you can get a 1 week free trial membership to Jeremy Horn’s Gym in Sandy, UT. Just go to http://www.eliteperformancegym.com and download the trial membership coupon.

Ok, so nearly one week in and I really enjoy it. I haven’t been able to get as many workouts in as I would like because I have been to sore. I got some good advice on helping sore muscles from friends on facebook, even though they helped with the pain, my muscles in my [...]

I decided that each week I am going to weigh in on my blog here so that everyone can see my progress. On Monday, the day before I started training, my weight was 236 lbs. That is my highest weight ever. It sort of makes me sick, but I am excited to start losing weight [...]

That was brutal. I can’t believe I made it. I actually collapsed from muscle fatigue a few times. It is great though. I need to stick with it.

Today was awesome. I missed the crossfit training, but made it to the striking class. We practiced three different punch combos, and by the end, my arms were dead. It is really exciting to be doing something that gets me going like this. I am excited for tomorrow crossfit training. It will be the first [...]